Self-Care Speed Dating

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Program Type:

Health & Wellness

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

Here at Valencia Branch, we are putting a twist on speed dating! Learn about and explore different self-care techniques and methods to help manage or cope with anxiety, breathing, self-love and compassion, and more. Activities range from blowing bubbles, smelling essential oils, creating affirmations, and sensory engagement.

This is a FREE event, open to adults and seniors. Visit the Valencia Library Branch anytime between 5 pm and 7 pm on Wednesday, February 14, to participate in this program and take helpful tips and tricks home.